Makhana is basically a seed which originates from the lotus flower. The plant is mainly cultivated in lowland ponds or water. Makhana is not a fruit but it somehow resembles popcorn. The texture of fox nuts is quite crunchy as well as chewy. The fox nuts or Euryale Ferox seeds are the seeds from an aquatic flowering plant. The wholesome food can be had both raw or in roasted forms. You can even have it in the form of snacks or dessert. Not just this but also has some amazing medicinal benefits.
Loaded with nutrients
Talking about the nutrition the seeds are rich in carbohydrates, proteins, B-vitamins, iron, potassium, zinc, and manganese. Makhanas are completely organic in nature as well as they are vegan and free from fats, gluten, sodium as well as cholesterol. So overall, it is fully packed with nutrients. You can find makhana seeds in any shop or online grocery store. The seeds are widely popular in Asian countries, preferably in India. In north India, it is known as Phool Makhana whereas Makhana Madhubani in Bihar.
The Makhana seeds are extremely rich in fiber, so whenever you want to lose some extra weight, Makhana can be the go-to option for you.
Low glycemic index
Fox nuts or Phool makhana are loaded with fiber as well as proteins as we mentioned above. Also, they are the low glycemic index or GI food. This means the seeds are being digested slowly and steadily which is extremely good for diabetic patients.
Foxnut is gluten-free and is extremely good for those people who cannot tolerate gluten. All those people who do not want to consume gluten can include it in their daily diet. This is also a reason why fox nuts are in huge demands nowadays.
Good in Vitamin B1
Vitamin B1 is extremely essential to take good care of heart muscle as well as nerves. People who have an extreme deficiency of vitamin B1, are prone to chronic fatigue and weaknesses. If you Consume makhana on a daily basis, then you will be supercharged.
Helps in delivering magnesium
Makhana is also rich in magnesium. It helps our heart to remain fit and healthy, thereby ensuring the problem of a heart attack at bay. The other benefit of magnesium is that it helps to combat depression and keeps the person to stay healthy.
These were some of the basic details of makhana. The makhana is not only popular in India but also popular in China as it is included in most Chinese Ayurvedic medicines. So, feel free to have this super healthy food in your daily diet. We hope you find this article useful.