Is makhana a fruit?

Is makhana a fruit?
Is makhana a fruit?

Makhana is basically a seed which originates from the lotus flower. The plant is mainly cultivated in lowland ponds or water. Makhana is not a fruit but it somehow resembles popcorn. The texture of fox nuts is quite crunchy as well as chewy.  The fox nuts or Euryale Ferox seeds are the seeds from an aquatic flowering plant. The wholesome food can be had both raw or in roasted forms. You can even have it in the form of snacks or dessert. Not just this but also has some amazing medicinal benefits.

Loaded with nutrients

Talking about the nutrition the seeds are rich in carbohydrates, proteins, B-vitamins, iron, potassium, zinc, and manganese. Makhanas are completely organic in nature as well as they are vegan and free from fats, gluten, sodium as well as cholesterol. So overall, it is fully packed with nutrients. You can find makhana seeds in any shop or online grocery store. The seeds are widely popular in Asian countries, preferably in India. In north India, it is known as Phool Makhana whereas Makhana Madhubani in Bihar.

The Makhana seeds are extremely rich in fiber, so whenever you want to lose some extra weight, Makhana can be the go-to option for you.

Low glycemic index

Fox nuts or Phool makhana are loaded with fiber as well as proteins as we mentioned above. Also, they are the low glycemic index or GI food. This means the seeds are being digested slowly and steadily which is extremely good for diabetic patients.

Gluten Free

Foxnut is gluten-free and is extremely good for those people who cannot tolerate gluten. All those people who do not want to consume gluten can include it in their daily diet. This is also a reason why fox nuts are in huge demands nowadays.

Good in Vitamin B1

Vitamin B1 is extremely essential to take good care of heart muscle as well as nerves. People who have an extreme deficiency of vitamin B1, are prone to chronic fatigue and weaknesses. If you Consume makhana on a daily basis, then you will be supercharged.

Helps in delivering magnesium

Makhana is also rich in magnesium. It helps our heart to remain fit and healthy, thereby ensuring the problem of a heart attack at bay. The other benefit of magnesium is that it helps to combat depression and keeps the person to stay healthy.

These were some of the basic details of makhana. The makhana is not only popular in India but also popular in China as it is included in most Chinese Ayurvedic medicines. So, feel free to have this super healthy food in your daily diet. We hope you find this article useful.

 

Are Almonds part of the nut family?

Are Almonds part of the nut family?
Are Almonds part of the nut family?

Almond is one of the most healthy snacks and widely used dessert ingredient. It is the favourite nut of so many people. But do you know that almonds are not actually nuts at all? Almonds are actually fruits. Being a  fruit, almond still has all the fibers, fats and healthy nutrients that are needed for qualifying in our diets as a nut.

Almonds are seeds of a fruit

Almonds are actually seeds of almond fruit. The fruit looks quite similar to the Peach. When they’re ripe, farmers remove the shell and the flesh and then consume the kernel inside. If we see botanically, a nut has a hard shell and has a dry outer layer. On the other hand, the outer layer of almond is fleshy. And hence, they are not into the nut family. In our previous article, we have mentioned that almonds belong to the prunus family which includes peaches as well as apricots.

Almond varieties

These days there are various commercial varieties of almonds available in the market. They are suitable to grow in a different region of particular climatic conditions. Some of the varieties of almonds are:

  • Nonpareil: It has a nutty flavour and a crunchy texture. Nonpareil has a great market value.
  • Neplus: It has a large nut. The outer part of the Neplus is of dark brown colour.
  • Carmel: It is the second most popular variety of almond. It is of larger size and has a dark brown kernel.
  • Peerless: Small kernel that has a nutty flavour

Apart from the above list, Butte, Sonora Monterey, Aldrich are also used for commercial cultivation.

Cultivation of almonds

Almonds are mostly grown in the part of Asia, more South as well as the middle east part. It is a medium-sized tree plant of the rose family and it quite resembles the fruit tree plant peaches and plums. The almond fruit contains an edible seed inside that have a hard shell such as the coconut have. When the seeds get mature, the outer part slits open so that the nut can easily be separated.

There are two types of almonds available in the market: bitter almond as well as sweet almond. Besides being preparing numbers of delicious sweets, it can also be eaten as a dry fruit.

Almond farming

Nowadays, the cultivation of almonds is consistently increasing because of its success rate in the Asian countries. Almonds have a great market value as it is loaded with nutritional properties. Even the almonds products have great market potentials such as almond milk, almond oil, almond syrup and lots more.

Where do almond trees grow?

This dry fruit is grown in almost each and every part of the world. However, it is very important to grow almonds in suitable climatic conditions and weather. It needs the moderate hot atmosphere of temperature ranging from 25 degrees C to 25 degrees C as well as cool weather for good filling of the kernel. The fruit crop can be cultivated above 1000 meter to 3500 meters above m.s.I. But make sure to avoid the plantation in extremely cold weather as they are very sensitive to frost conditions.

The yield of Almond farming

the yield of almond farming depends on various factors such as the type of soil, irrigation facility, manure application as well as other management skills.

However, one can obtain more than two tonnes of almonds per hectare annually on an average.

 

How to find good quality unflavored makhana online?

How to find good quality unflavored makhana online?
How to find good quality unflavored makhana online?

Makhana is one of the earliest wholesome food available and there are plenty of admirers for this food. Makhana is usually harvested towards the end of summers, every year. This particularly means that it is the perfect time for all the fitness enthusiasts to get their hands on the freshest of the fresh, Makhana.
Makhana is widely used along with most of the vegetables and fruits. And of course, you can even have it as a dessert. But how can one identify the best quality makhana online? Well not to worry, we are going to clear all your doubts here. Always remember, good quality makhana will provide you with enough nutrients and this is what makes us different.

Specialties of good quality makhana


One should not go for unhealthy food whenever he or she feels hungry. A good quality makhana is enough for satisfying one’s appetite. The premium unflavoured makhana is gluten free and is rich in protein as well as antioxidants which are efficient in providing various health benefits. There are various makhana sellers available online but make sure to choose the right one. Have a look at the product description and also the reviews of the customers. We at TechnifyBiz provide genuine and authentic makhana to our customers which are packed with nutritional benefits.

What makes our products different?

Following are some of the specialties of our makhanas:

Hygienic and fresh

The makhanas that we sell are packed keeping in mind the proper hygiene. This is because it makes sure when you consume them you can get that amount of nutrition. Not only this but the product is sourced organically and it remains fresh.

Well packed

Our makhanas come in good packaging, so you can easily carry them anywhere you want. You can store the bag packs in jars and are quite convenient as well.

No artificial flavors

We do not add any artificial flavors or any kind of preservatives in the makhana. All our makhanas are of premium quality and made with minimal processing. Adding artificial flavors will degrade the quality of makhana. We sell fresh unflavoured makhana to our customers that are extremely good for the health.

So these are some of the specialties of our makhana.  Make sure you have look on these things while you are purchasing this wholesome food for yourself. We hope you find this article useful. Please let us know in the comments section below if you have any query.

What are the nutritional benefits of walnuts?

What are the nutritional benefits of walnuts?
What are the nutritional benefits of walnuts?

Walnuts are extremely helpful for our health as they increase our body strength in several ways. Walnuts are nutritious for our body and calling them just beneficial, would be an understatement.
Walnuts are rich in fiber, vitamins, minerals, and healthy fats. They support your health in a way, that no other dry fruit can. Several scientists and industries have been researching the nutritional benefits of walnuts for about fifty years now.
English walnut, is the most common type of walnut which is used and consumed by people around the globe. However, be it any kind of walnut, there are numerous benefits attached to it. Here we have listed some of the best health benefits of walnuts, for you to know more:

Nutritional benefits of walnuts

1. Walnuts are rich in antioxidants. They have a high content of vitamin E. They are super healthy for our body and inculcate a lot of important vitamins, within us which are needed by our body. They reduce the oxidative damage, caused due to toxic substances in our body.

2. Inflammation is one of the most irritating problems that one may experience due to indigestion or bad eating habits or a bad metabolism. However, walnuts help in reducing the chronic inflammation that the body suffers from. These walnuts have beneficial bacterias, which help in reducing the problem of chronic inflammation.

3. Walnuts are proposed and believed to make our gut healthy. These walnuts have a positive effect on our gut health and also our overall health. This in return reduces our risk of incurring obesity, cancer, or even heart disease. An experiment showed that when adults consumed 1.5 ounces of walnuts every day for about eight weeks, they had a significant increase in the volume of beneficial bacterias within their body.

4. Walnuts are known to reduce the risk for different types of cancer. After experimenting with a large number of animals and humans, it was found, that walnuts cure several types of cancer in the body and protect it against the same. Walnuts help in protecting against colorectal cancer. Even breast and prostate cancers can be prevented with the help of adequate consumption of walnuts.

5. Walnuts aid in reducing and controlling the weight of the body. Walnuts are dense in calories. Eating walnuts help in controlling your appetite. A study conducted by a few researchers observed that people who consumed walnut smoothies felt a decrease in their regular appetite and their calorie consumption also decreased within five days.

6. Walnuts are also believed to reduce, insulin sensitivity in our body. For diabetic patients, walnuts are considered to be beneficial and they can consume it without giving a second thought to it.

There are many more nutritional benefits of walnuts than we may know. The consumption and use of walnuts in our daily routine can lead to a significant improvement in the health.

Makhana and its uses

Mkahana and its uses
Makhana and its uses

Fox nuts are commonly known as Makhana in India. It is often used in various Indian cuisines as well as desserts. But most of the people are still unaware of its nutritional value. Dieticians generally recommend consuming makhana as the dietary supplement as it is packed with potassium, zinc, proteins, calcium and lots more that work great for our health. It is easily available in the market. You can have it cooked or raw as per your preference. So, if you are still unaware about such a healthy ingredient, then you have landed in the right place. In this article, we are going to discuss makhana and its uses.

Is makhana lotus seed?

Yes, makhana is also known as Lotus seeds. However, it has many names.  It is a very laborious task to harvest makhana and requires lots of workforce for this. Makhana seeds are produced from an aquatic plant. It is normally cultivated in eastern parts of India, mostly in Orissa, Bihar, West Bengal as well as Assam. The plant is grown in low land ponds and now it is also intercropped with wheat and rice. The makhana seeds are then collected in late summer or early autumn.

What are the uses of Makhana?

Makhana or fox nuts are superior to dry fruits in terms of phenol as well as ascorbic acid content. Not only this, but it also has certain medicinal properties because of which it is used as the dietary ingredient. So, here have shortlisted some of the uses of Makhana.

Organic Herb

As makhana is cultivated in lowland ponds, so in the entire cultivation as well as the processing no such pesticides or fertilizers are used. The leaves, as well as the stems, remains in the same pond after harvesting which works as the fertilizers for the crops. So it is an organic fertilizer.

Medicines

Makhana is also widely used in various medicines. It is a natural astringent which is neutral in terms of nature. Because of its unlimited goodness, it is used in certain Ayurvedic medicines. Most of the people have it as a diet recipe as it can be easily consumed by any age group. It is good for kidneys, heart, blood pressure as well as the immune system. It is also consumed during the pregnancy period as well as postnatal weaknesses.

Food recipes

Makhana is widely used in various delicious dishes such as makhana sewai, makhana kheer, and various sweet dishes. Not only this, but it is also used as the essential ingredient in the main course items such as dal makhani, vegetable curries which makes them much more delicious.

Religious Use

Fox nuts or makhana is used as the prasadam during puja. It is also used in havan, vrat (fast) and various other worshipping ceremonies. This is because it is purely natural ingredient. You might have noticed that makhana is widely used as prasad by the devotees in the big temples and religious ceremonies.

Makhana is all in one ingredient in terms of its nutritional value and medicinal properties because of which it is widely used in snacks, sweet dishes, and various food recipes. We hope you find this article useful. Do you know any other uses of makhana? Let us know in the comments section below.

 

 

How to make Makhana ka Raita

Makhana ka raita is the most nutritious recipe that is made from curd as well as fox nuts. You can enjoy this delicious finger licking dish with the main course item. One of the greatest ideas to have it is with the veg biryani. To stay fit and healthy one has to eat meals that are packed with nutrients. However, you need to know which dish you have to eat at that time. For example, you cannot eat curd based item during breakfast or evening snacks. So it is highly recommended to have it during lunchtime. Made from fox nuts or Madhubani makhana known in Bihar, the consistency of the makhana ka raita is extremely creamy.

Not only this, the dish is extremely easy to prepare. You do not have to use lots of ingredients to make this recipe. If you have never tasted this delicious dish earlier, then you must try out this super tasty dish. We have shared the entire recipe of makhana ka raita below. So, let’s have a look at it.

Makhana Raita

  • Cuisine: Indian
  • Preparation Time: 15 minutes
  • Cooking time: 15 minutes
  • List of ingredients

One and a half cup yogurt

One cup of low-fat milk

Two cups makhana or fox nut

One teaspoon Ghee

Half teaspoon cumin powder

Half teaspoon chopped green chilli

One teaspoon coriander leaves (finely chopped)

Half teaspoon black salt

Garam masala powder: 1/4th teaspoon

One teaspoon sugar

How to make Makhana ka Raita

  • Take a pan and place it into a stove in a low flame.
  • Add two cups of makhana into the pan and start roasting it into the low flame. To check out if it is well-roasted, you can taste it, if you feel it is crispy, then keep it aside.
  • Secondly, take a clean bowl, preferably larger size. Add one and a half cup of yogurt in it. Whisk it until you see it get the smooth texture.
  • Start adding salt, red chilli powder, sugar and roasted cumin powder. Mix everything up with the yogurt.
  • Add half grinded makhana (roughly broken) and half whole makhana. Mix everything well.
  • Garnish the dish with fresh coriander leaves and your makhana ka raita is ready.

Isn’t it so easy? You have this amazing and super easy recipe along with pulao or roti. Try it out in your home and let us know your experience in the comments section below.

HOW TO MAKE KAJU KATLI?

HOW TO MAKE KAJU KATLI?
HOW TO MAKE KAJU KATLI?

Sweets are an essential part of the Indian culture and no festive season is incomplete without a box of sweets. In India, there is a variety of mouth-watering sweets which are made from different recipes. Each sweet have its own importance and delicate flavors. One such most common sweet which is popular worldwide is “Kaju Katli” which is made from cashew nuts. This delicious and delicious Indian cuisine sweet can be made easily in the home and is usually served in festivals like Diwali and Navratri. In this article, we will discuss the recipe of Kaju Katli which can be prepared in less than 30 minutes –

Ingredients required for making Kaju Katli –

  • One 250 ml cup or 180 grams of cashew nuts(Kaju).
  • 100 grams of sugar.
  • 5 Teaspoon water and butter paper.
  • Chopped rose petals -1 Teaspoon, or Rosewater.
  • 10 to 15 Strands of fresh Saffron or silver Vark coating for garnishing.
  • 1 tablespoon coconut oil or 1 tablespoon vegetable oil or “Ghee”.

Recipe –

For making Kaju Katli mixture –

Preparation time – 10 minutes

1. Use a grinder to make a fine powder of the cashew nuts. Make sure that cashew nuts are well dried in the sun. The cashew powder should not be oily or pasty.

2. Use a non-stick pan to heat water and sugar and keep the butter papers ready. Add rose water for more fragrance.

3. The sugar solution does not need any degree of density therefore slowly add all the fine cashew powder in it.

4. In a very low flame keep stirring the mixture of cashew and sugar syrup in low flame till it starts getting thicker.

5. Stir the cashew mixture for around 8 to 10 minutes till the whole blend starts coming together. Your mixture of Kaju Katli is completed.

For making Kaju Katli –

Preparation time – 15 minutes

  1. Take a bowl and empty the whole hot Kaju Katli mixture into it.
  2. Add rose petals and coconut oil or ghee in the hot mixture.
  3. If the mixture is hot keep it under the fan for few minutes or knead it carefully.
  4. Now pour the dough of Kaju Katli into the butter paper or in a tray in a flat manner.
  5. Slowly remove the butter paper and let the dough get cooled.
  6. After 30 minutes, take a sharp knife an gently cut it into various shapes. You can cut it into diamond, square or in even circular shape.
  7. After giving the desired shape, gently remove the shapes and place them into the serving plate.
  8. You can garnish the Kaju Katli with the help of saffron leaves or even by silver Vark coating it.

Your Kaju Katli is now ready to be served. You can store it in container boxes too and even serve or gift it to your friend and family members in the festive seasons.

Note – The above recipe makes 14 slices of Kaju Katli.

How do we make cashew paste for Indian curries?

How do we make cashew paste for Indian curries?
How do we make cashew paste for Indian curries?

Dry fruits are the most important and also the most favourite part of winters. The time winters knock the door the taste of the people changes from tea in morning & evening to almond milk both the times. Dry fruits are light yet are the best to provide your body all the necessary ingredients which it desires in winters. Eating raw dry fruits is also very helpful to the human body, as it increases the thinking capacity and also is a powerful additional ingredient in cooking. Cashews are the most used in the kitchen by mothers, but the problem which arises is the storage. Every person is concerned about the storage as the raw dry fruits cannot be stored for long. The solution to this problem is making the paste of cashews. Making a cashew paste has many advantages like if it is kept in a freezer then it can be stored for 4 to 6 months and further can be used as a no onion and no garlic paste in cooking.

Cashew paste can be used for making a lot of Indian dishes. It adds a lot of texture to the curries of the dishes and makes them tastier and even more appealing.

We always want to have a restaurant style food at our home. Well, cashew paste is the secret ingredient for it. The making of cashew paste is very easy and one can prepare it in minutes excluding the time for soaking of cashews. It can be prepared in a home by following these simple steps.

INGREDIENTS:

2 cups of raw or roasted cashews. And,

About 3 or 4 cups of water to make a thick paste.

STEPS

  1. Take the raw, roasted cashews in a bowl and soak them for 2 hours.
  2. After the cashews are soaked, wash them with cold water for few seconds and put them in a blender, food processor or grinder to grind them nicely. If a person is using unsoaked cashews taken right from the refrigerator, then it is advisable to wash them in warm water for 30-40 minutes before grinding.
  3. Start adding water gradually to the grinded cashews so as to make a thick paste. Adding water gradually will help you to get the desired paste. Too much water will make it undesirable.
  4. In case you find less amount of water add some so as it to get desired consistency- heavy and creamy.
  5. It after being prepared is required to be stored in an airtight container and use whenever required.

In case the kitchen of a person is badly equipped and doesn’t have grinder, blender and food processor then one can soak them as usual and then after putting them in a plastic bag, what is required is to beat that with a rolling pin and after that adding water and stirring it until a thick paste is made. It is the speediest way of making cashew paste to people who don’t have or who cannot afford to buy food processors.

You can use this paste to be put in any Indian curry dish and enjoy the taste of authentic India food.

 

 

 

 

sweet dishes of makhana

sweet dishes of makhana
sweet dishes of makhana

Dessert makhana: are basically the sweet version of the roasted makhana. We know most of you have tried out the makhana curry or roasted and fried makhana. But this version of makhana is quite different but at the same time delicious and mouthwatering too. All the recipes that we are going to talk about in this article are best evening snacks. Especially for kids. Moreover, makhana is also very nutritious as they are loaded with proteins, vitamins, iron, zinc and lots more. So let us have a look of some of the delicious desserts that are made including makhana.

Makhana Kheer

Rich in calcium and protein, fox nuts is being combined with low-fat milk for making it delicious and yummy kheer. To make it much more authentic and tastier, saffron and nutmeg powder are added. This will provide that aesthetic touch to the kheer by preparing it a great sweet dish which will just hook up at your taste buds. Not only this, fox nuts or makhana are a great option for those of you who are health conscious or weight watchers.

Khoya Makhana

As we mentioned above, makhana is the favourite ingredients for all the age groups, preferably kids as well as youngsters. This is because the dainty look, as well as the unique texture of the wholesome food, make it much more appealing. Khoya makhana is one more authentic sweet dish which is made with the exotic preparation of makhana along with the captivating touch of pure ghee. The dish is much preferred during festive seasons such as Navratri or during fasting.

Makhana ka Halwa

This halwa of makhana is one of the most typical variations of makhana. Not only this, the dessert item is very simple as well as easy to cook. The makhana ka halwa is basically prepared to mix makhanas with sugar as well as ghee. But here the makhanas are cooked with the soaking it overnight. This help to add that unique texture of the dish. The dessert is best enjoyed chopped almonds as a topping.

Panjiri

Panjiri is basically a sweet dish of Punjab. During the winter season, there is the immense need of some nutritional supplement and for this Panjiri works as the best snack. Here the first the makhana is grinded in the powdered form and then it is roasted in pure ghee. The dessert is finally served with dry fruits such as almonds, cashew nuts, pistachios, melon seeds, and cardamom powder. All these things are extremely beneficial in beating winters and eventually helps in keeping your family healthy as well as strong.

Sweet Makhana

Sweet makhana is the made same as the roasted makhana but is the sweet version. As it is the sweet version of roasted makhana so it is very easy to cook. You need not to require lots of ingredients here to make it. All you need is Phool makhana, sugar, cardamom powder, ginger powder, and water. You can even replace sugar with jaggery.

So these are some of the delicious recipes of makhana that you can have in the form of desserts.  Try these out and let us know in the comments section below. We hope you find this article useful.

How to Make Makhana Kheer Recipe

How to Make Makhana Kheer Recipe
How to Make Makhana Kheer Recipe

Makhana kheer is delicious that is packed with flavours. The dish is perfect for any kind of special occasions. The dessert is very easy to prepare and is often had by people during fasting, mostly on Navratri or Ekadasi. Along with its nutritional values, it also has some amazing medicinal properties which make it more special. The kheer is very healthy as it is loaded with protein as well as calcium. To make it healthier, you can prepare it with low-fat milk. The procedure of preparing makhana is kheer is quite similar to the regular kheer recipe.

Ingredients

Fox nuts or makhana: 1 cup

Milk: 1 litre

Almonds (chopped): 2 teaspoon

Pistachios (chopped): 2 teaspoon

Saffron: 4-5 strands

Cardamom: 4-5

Ghee: 1 tablespoon

Sugar: 2 tablespoon

Method of cooking

  • Firstly, roast the makhana in ghee till it gets Then transfer it to a plate.
  • Secondly, boil the milk in a separate pan in a low flame and keep it stirring.
  • Thirdly, grind the roasted makhana along with saffron and cardamom to a fine powder. (Make sure to keep 1/3rd of reserved makhana aside)
  • Next, add sugar, grinded makhana and reserved makhana into the milk.
  • Continue stirring it till it gets
  • Finally, start adding chopped pistachios and almonds.
  • And your makhana kheer is ready.

If you are a food lover, then try out this kheer at least once. You will love it as it is mouthwatering that will hook up your taste buds. You can have it as a dessert or you can have it during breakfast.