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    Chia belongs to the family of Lamiaceae. Chia seeds are oval and gray with black and white spots, having a diameter around 1 mm. Chia seeds are a rich source of ALA, fiber, minerals and antioxidants.Diameter of seeds: 1 to 1.2mm Protein: 16.5% Fat: 30.7% Carbohydrate: 42% Calories: 486 kcal/100gm

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